-
Ngaba oonogada basehlahleni banokusetyenziswa ngokwenene? Ingaba isebenza kanjani?
Isihlahla sesona sixhobo sisebenza kakhulu emzimbeni wethu, kwaye kukho ithuba eliphezulu lokudumba kwe-hamstring esihlahleni. Ukuyikhusela kwi-sprain okanye ukukhawulezisa ukuchacha, ukunxiba isikhuselo sesihlahla yenye yeendlela ezisebenzayo. Umlindi wesihlahla uye waba yenye yezinto eziyimfuneko ukuze abadlali bezemidlalo banxibe kwi-t...Funda ngokugqithisileyo -
Izixhobo ezikhuselayo zamalungu
Umlindi wesandla, umlindi wamadolo kunye nebhanti zizixhobo ezithathu ezisetyenziswa ngokuqhelekileyo ekomelezeni, ezisebenza ikakhulu kumalungu. Ngenxa yokuguquguquka kwamalungu, isakhiwo sayo sinzima ngakumbi, kwaye isakhiwo esiyinkimbinkimbi sikwamisela ukuba sesichengeni kwamalungu, ngoko ke umlindi wesandla, ...Funda ngokugqithisileyo -
Indlela yokukhetha i-kneelet kunye ne-wrister? Zifundise ukuba ukhethe idolo elilungileyo kunye ne-wrister
I-Kneelet isahluko 1. Idolo eliqinileyo elibophe ngokupheleleyo Gcina ukufudumala, qinisa imisipha, ukunciphisa ukungcangcazela kwemisipha, kwaye uphucule ukuzinza kwamadolo. Inokukhuthaza ukujikeleza kwegazi, okufanelekileyo kubantu abangasebenzisi rhoqo, kunye nabantu aboyika ukwenzakala kwipro...Funda ngokugqithisileyo -
Yazisa malunga neephedi zamadolo
Yintoni idolo Iipali zamadolo ngamalaphu asetyenziselwa ukukhusela amadolo abantu. Iipads zamadolo aziyona nje inxalenye ebaluleke kakhulu kwimidlalo, kodwa kunye nenxalenye esengozini kwaye esengozini. Iipads zamadolo zinokunciphisa ukwenzakala okubangelwa yi-joint torsion, ukongezwa ngokugqithisileyo kunye nokugoba ngokucinezela;...Funda ngokugqithisileyo -
Zifundise indlela yokukhetha umlindi wesihlahla
Umsebenzi womgcini wesandla Okokuqala kukubonelela ngoxinzelelo kunye nokunciphisa ukuvuvukala; Okwesibini kukuthintela imisebenzi kunye nokuvumela indawo eyonzakeleyo ukuba iphile. Umgangatho wesilinda esilungileyo sesihlahla 1. Inokusetyenziswa kokubini ngasekhohlo nasekunene, kwaye inemisebenzi yoxinzelelo kunye nokuthintela: ...Funda ngokugqithisileyo -
Njani, nini kwaye kutheni sisebenzisa i-bandages yokusingatha kwi-weightlifting?
Xa ubuza ukuba zeziphi iindawo zomzimba ezisetyenziswa kakhulu ekuphakamiseni iintsimbi okanye ukuqinisa imidlalo, ngoko ngokulandelayo ucinga ngemilenze, amagxa okanye ngaphantsi komqolo.Nangona kunjalo, kudla ngokulityalwa ukuba izandla kwaye ingakumbi izibonda zidlala indima enkulu phantse kuwo wonke umthambo. Bakhona...Funda ngokugqithisileyo -
Ungavumeli le nkcukacha incinci yonakalise umsebenzi wakho we-badminton!
Ngaba kuyimfuneko ukunxiba iipads zamadolo xa udlala i-badminton? Kwinkundla ye-badminton, kukho abantu abambalwa abaneentsimbi zamadolo kunye ne-wristbands, ngelixa abadlali be-novice bengazithembi enkundleni ngenxa yezakhono zabo ...Funda ngokugqithisileyo -
Iingcali zincoma ukuba unxibe iipads zamadolo kunye neentsimbi zesandla xa uqhuba ngokukhawuleza
Ukubaleka yenye yezona ndlela zixhaphakileyo zokuzivocavoca umzimba. Wonke umntu unokusazi isantya, umgama kunye nendlela yokubaleka ngokwemeko yakhe. Zininzi izibonelelo zokubaleka: ukunciphisa umzimba kunye nokumila, ukugcina ulutsha ngonaphakade, ukuphucula ukusebenza kwe-cardiopulmonary kunye nokuphucula umgangatho wokulala ...Funda ngokugqithisileyo -
Indlela yokukhusela ngokuchanekileyo izihlahla, amadolo kunye nezinqe xa i-snowboarding iwela phambili
Indlela echanekileyo yokukhusela isihlahla, ukukhuselwa kwamadolo kunye nokukhuselwa kwe-hip xa i-snowboarding iwela phambili: thoba iingalo zakho, ukhusele ubuso bakho kunye nobuso bakho, uthinte iingqiniba zakho phantsi, kwaye ugobe kwaye uphakamise imilenze yakho engezantsi. I-Snowboarding, eyaqala ngeminyaka yoo-1960, ngumsitho wezemidlalo wekhephu osebenzisa...Funda ngokugqithisileyo
