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Abathengi abasebenza rhoqo abangama-30000 beeseti ze-Ankle yezeMidlalo
Namhlanje, umthengi waseMelika ubeke iodolo yomzi-mveliso wethu, oyimveliso yokhuseleko lwe-ankle. Kukho iiseti ezingama-30000. Sonke siyazi ukuba ukukhuselwa kwe-ankle kukukhusela amaqatha ethu ukusuka kwi-sprains. Kufuneka sinikele ingqalelo ekhethekileyo kumaqatha ethu xa sizilolonga. Kulula kakhulu ukuba senze i-ank ...Funda ngokugqithisileyo -
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Umkhuseli osinqeweyo, okwabizwa ngokuba nguMkhuseli oShishini okanye uMkhuseli osinga esinqeni, udlala indima ethile kunyango lwe-sembar disc osunguli, ngakumbi kwizigulana ezinobulali be-mamburhar ye-alumburication emva kwexesha. Umkhuseli osingamileyo unokusasaza ilungu lobunzima bomzimba, banciphise ...Funda ngokugqithisileyo -
Yintoni omele uyiqwalasele xa ubaleka ngegiya okhuselayo?
Njengoko inani leembaleki liyanda, inani leengozi liyanda, kwaye uninzi lwabantu benzakala ngexesha lokubaleka. Umzekelo, amadolo abo kunye namaqatha akhe wenzakele. Ezi zibaluleke kakhulu! Ngenxa yoko, igiya yokukhusela yezemidlalo yabakho. Abantu abaninzi bathambile ...Funda ngokugqithisileyo
