Iindaba

I-boold booster booster
Ngokusisiseko kuqeqesho lwangasemva, injongo kukuthintela imilo yakho ukuba ingaphelelwa kwangaphambili kwaye ayikwazi ukuqhubeka nokuqeqesha xa kusekho amandla entsalela ngasemva. "Ngenxa yokuba amandla omphambili ethobile, kwaye ubunzima bemisipha ayininzi kunaleyo yamaqela amakhulu emisipha enjengemva, kulula ukuyifumana. Ngeli xesha, ukuba ufuna ukuqhubeka noqeqesho, kubalulekile ukuba unxibe ibhanti ye-booster. ".
I-Wristband ye-Wristband
Isetyenziselwa ukwenza igxalaba okanye ukuzivocavoca ngesifuba ngezixhobo zasimahla. Umsebenzi wayo kukusebenzisa uxinzelelo lokuqinisa i-Wrist yakho kunye nezihlunu ezijikelezileyo, zibonelela ngenkxaso kunye nozinzo, ukuthintela ukulimaza ngengozi kwi-Wrist yakho ngexesha loqeqesho olunzima, oluza kuthi ga ngoku ilahleko. "Sukuyijonga le nto. Ayifani nebhanti ye-booster. Eyona nto iphambili, ingalo yakho encinci encinci kukumiswa nje kokuqeqeshwa. Nangona kunjalo, ukuba i-cunt yakho edibeneyo idiniwe okanye ubunzima bakho bukhulu kakhulu ukuba ungathwali ngoqeqesho lwesifuba, kukho amathuba aphezulu okwenzakalisa ngempazamo. ". Abadlali be-novice baneentshukumo ezingenamsebenzi, kwaye umlindi wesandla unokubonelela ngefuthe lokulungisa. Abadlali abadala banobunzima obukhulu, kwaye umlindi onamandla unokubonelela ngesiphumo sokukhusela.

Iigloves zomzimba
Sukucinga ukuba ukunxiba iiglovesi zokuqina kwengqondo akuyi kubangela icompyuter. "Ukuba uqeqesha ubunzima, kuya kubakho uxinzelelo phakathi kwesapu, ukutshintshela kweentshontsho, kunye ne-barbell. Yindlela akwahamba ngayo ezo. Kwithiyori, ukuba ubunzima buncinci, awuzukuphuhlisa iinjongo okanye ngaphandle kwegloves. ". Izibonelelo zokunxiba iigloves zomzimba zibandakanya ezi zinto zimbini zilandelayo: Ukonyusa i-funds, i-sweat, kunye nokuthintela ukutyibilika. Inqanaba le-hyjiene iya kuba ngcono, ilungele i-ivices. Ingathintela i-cocoons kunye nezixhobo ukusuka ekutyibilikeni kwaye ichaphazele amandla, kodwa abadlali abadala abazisebenzisi, nokuba basebenzise i-magnesium powder okanye enganxibanga.
Ibhanti yokuqina
Isetyenziselwa ikakhulu uqeqesho olunje ngee-squats kunye ne-hard Pulls, ukubonelela ngoxinzelelo olunamandla kunye nokuzinzisa isinqe, ngaloo ndlela kukhusela isinqe, ngaloo ndlela kukhusela esinqeni, kwaye kunciphise ukhathalelo olusezantsi, lukwenza ukuba ugqibezele uqeqesho oluphezulu. Ke ngoko, okukhona kube nzima ibhanti, okungcono ukusebenza okhuselayo, kwaye ukuthambisa ibhanti, kokukhona kuya kuba kukhulu ngakumbi. "Ngenxa yokuba ukucheba kunye nokutsala nzima kweziganeko zimbini kwezi zinto ziphambili zezomobinali, uqeqesho lunzima kakhulu, kwaye ii-novices azinakulawula umzimba wabo wokulinganisa kunye nemigangatho yokuhamba. Ukwenzakala ngengozi yinto eqhelekileyo. ". Ukunxiba ibhanti kunokuthintela ngokufanelekileyo oku kungenzeki, nokuba iziphumo zoqeqesho zihlwempuzekile, ayizukukhathazeka. Kubadlali abadala, uqeqesho olunzima ludlala indima yokukhusela.
Kukho izinto ezinje nge-golly gads kunye neepads ze-elbow, enye yokuxoka kwaye ityhala, enye yokuchitha. I-novice ayinakuyisebenzisa konke konke, nokuba ixhaphakile. Ihlala isetyenziswa ziingcali okanye ngakumbi abaqeqeshi abanzima ".