Indima ye-owokuqala kukubonelela ngoxinzelelo kunye nokunciphisa ukudumba; Okwesibini kukunciphisa umda wokuhamba kwaye uvumele indawo eyenzakeleyo ukuba iphinde isebenzise.
Kwangelo xesha, kungcono ukungathinteli ukusebenza kwesiqhelo sesandla, ke ukuba akukho mfuneko, uninzi lwe-Wrist Gregist, kufuneka luvunyelwe ukuba luzenze intshukumo yomnwe, ayinyanzelekanga.
Ukusukela ngo-2006 ukuya ku-2011, ishishini lezemidlalo zase China (ixabiso lezemidlalo, izihlangu zemidlalo, i-2011, kulindeleke ukuba ifumane i-176 yezixhobo ze-Yuight ngaphezulu kwe-80% yeShishini leMidlalo.
"Yenziwe e-China" iipesenti ezingaphezu kwama-65 ishishini lemidlalo yehlabathi, kwaye i-China ikwangumhlaba wesibini wobukhulu kwiNtengiso yeMidlalo yeZinto ezemidlalo emva kweUnited States. Imveliso ye-Wrist i-Wrist njengoko uphuhliso lwezinto zezemidlalo lukhawulezile kakhulu.
Uluhlu lokunxiba lubandakanya inxalenye yesandla kunye nengalo, eyesisesikweniUnogada. Uyilo, ezinye zinxitywe iisokisi zesokisi; Abanye bangama-elastiki ukuba ii-APs zisongelwe esinqeni. Uyilo lokugqibela lungaphezulu, kuba zombini ubume kunye noxinzelelo lunokuhlangabezana neemfuno zomsebenzisi ngamnye. Ukuba imeko ibaluleke kakhulu, xa i-wrist ifanelekile ukuba iphinde iqhubeke, kwaye ibonelele ngenkxaso ethe kratya, umlingisi wentsimbi yentsimbi yentsimbi iya kuba luncedo. Nangona kunjalo, kuba uluhlu olusisigxina lukhulu, ixabiso alibizi, sinokukhetha phantsi kwengcebiso yabasebenzi bezonyango.
I-elbow kunye neepads zedolo zenzelwe ukukhusela ii-elbows kunye namadolo ekuweni, kwaye unxibe iipads ezithambileyo okanye amaqokobhe enzima. Ukwenzela ukunciphisa ubunzima bezixhobo, umyili uya kuba ngumda we-elbow kunye neepads zedolo elikhaphukhaphu, mhle, olusebenzayo kwaye lusebenzayo.
Ndiyathanda ukudlala i-tennis, i-badminton, itafile yeTernis, ebholeni, ingakumbi xa idlala i-Barkhandi, nokuba i-elbow iya kwenzakalisa, i-ellow iya kwenzakalisa, i-tenis elbow ". Kwaye i-tennis elbow ikakhulu kubumbeka, i-Wrist Akukho rake, akukho nto ivuyiweyo, ukhuseleko lwendawo yokuhlaselwa, ngenxa yoko ukulimala kwe-winbow, ngoko ke ukulimala kwe-winbow kunokuba yinto eyonzakalisayo. Ke xa udlala i-tennis, ukuba uziva ngathi yintlungu ye-elbow, ungangcono unxibe i-wirist gorist yourgan ngelixa unxibe umlindi wakho we-elbow. Kwaye xa sikhetha i-wristband, kufuneka sikhethe ukungaqondakali, i-elastik ilungile kakhulu ukuba ingadlala indima yokhuselo. Kwaye xa uyinxiba, ungabi tyhutyha kakhulu kwakhona, qinisa kakhulu kuya kuchaphazela ukujikeleza kwegazi, kukhululeka kakhulu kwaye akunakudlala indima yokhuselo.
Ukongeza kwibhola emithathu enkulu, ibhola emithathu encinci, ukuba uyayibeka i-skating okanye i-roller skicket yoyilo, i-roller ingabanjiswanga, ngenxa yoko awuyongxaki yokuchitha i-ankle yam. Abahlobo abancinci bafana nemidlalo egqithileyo, kufuneka sinxibe igiya abakhuselayo, ukuze sikwazi ukuthintela ukwenzakala. Okokugqibela, ndingathanda ukukubukhumbuza ukuba igiya idlala kuphela indima ethile yokukhusela kwezemidlalo, ukuze ukongeza ekunxibeleni igiya yokhuselo kwezemidlalo, kufuneka sizame ukufundisa iintshukumo zolukhuphiswano. Ukongeza, xa sele yenzekile kukhuphiswano lwezemidlalo, okokuqala ukubamisa ukuqhubeka nokuzivocavoca, ukuba kunokwenzeka, sebenzisa i-ice cubes ukuze inciphise ugqirha ukuba afumane uxinzelelo.
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