I-Wrist Drist, Unogada wedolo kunye nebhanti zizixhobo ezintathu ezisetyenziswayo ezisetyenziselwa ukuqina, ubukhulu becala zenza ngamalungu. Ngenxa yokuguquguquka kwamalungu, indlela yayo inzima kakhulu, kwaye isakhiwo esinzima sibonisa ukuba semngciphekweni, sinogada u-Wrist Green, uGqirha oGuziweyo, uGoli oLondoloziweyo kunye nebhanti. Nangona kunjalo, abathengi basengathandabuzeki malunga nendima yolu hlobo lwezixhobo ezikhuselayo kwaye nazo zityiwe kakhulu xa zithenga.
Kukho izizathu ezibini eziphambili:
1. Awwazi umgaqo wokukhusela ngokudibeneyo nezixhobo zokhuselo?
2. Zininzi iindidi zabakhuseli kwintengiso. Andazi ukuba yeyiphi na ukuba ukhethe?
Iimpendulo zale mibuzo ingasentla ziya kunikwa ngezantsi.
Unogada
I-wrist yenye yezona amalungu aguquguqukayo emzimbeni, kodwa ukuguquguquka kubonisa ubuthathaka. Njengoko kunokubonwa kumzobo ongezantsi, udibaniso lwe-wrrist lwenziwe ngamaqhekeza amaninzi, kunye ne-ligament exhunyiwe phakathi kwazo. Ukuba i-curst iphantsi koxinzelelo olungafanelekanga ixesha elide, i-arthritis iya kwenzeka. Xa sicinezela i-Wrist, ukugoba okungaphezulu kwesandla siphantsi koxinzelelo olungaqhelekanga, ukuze sithintele ukulimala kwe-Wrist ngokugcina i-Palloary ngokuthe nkqo ngokungqinelana ne-elaistic ukuya kwi-gesule kwindawo ethe tye.
Uya kwazi ukusuka apha ukuba ugatya olunamandla ane-elaistity uya kudlala indima yomoya ofanelekileyo, ngoko ke i-bist ye-tists isetyenziselwa ukudlala itawuli ye-tioting, ngoko ke ayifanelekanga ukuba isebenze.
Ukuba i-wrist yenzekile, i-basketball ye-basketball igadi kunye ne-runist ognstry ogxumayo ayingobakhuseli abagqibeleleyo. Abanakho ukuthintela intshukumo ye-wrist. I-wrist eyonzakeleyo kufuneka iphumle kwaye inxibe iigloves ezisisigxina ukuze kuthintelwe ngokugqithisileyo.
gcebed
Ukuguquguquka kwedolo elidibeneyo liphantsi kakhulu kuneso sesandla, kodwa ikwayinxalenye esengozini. Kubomi bemihla ngemihla, i-inting yedolo ithwala uxinzelelo oluninzi. Ngokutsho kophando, ingcinezelo evela emhlabeni ukuya edolweni xa uhamba isihlandlo esi-1-2 ngokomzimba we-ticker singabalulekanga kwi-quadriceps kunye ne-quadrices ivumela ukunciphisa uxinzelelo kwidolo kunokuba linxibe iipads zedolo kunokuba zinxibe iipads zedolo kunokuba zinxibe iipads zedolo kunokuba zinxibe iipads zedolo kunokuba zinxibe iipads zedolo kunokuba zinxibe iipads zedolo kunokuba zinxibe iipads zedolo kunokunxiba iipads.
Kwaye iipads ezinamadolo ezizezinye ziya kusinceda sikrexeze ekuchitheni. Olu hlobo lweepads zedolo luya kuba nolwakhiwo olukhulu emva kokucinezelwa kwaye zisinceda, esiya kusinceda sime ngokulula. Ukuba sinxiba olu hlobo lweepadle zedolo ngexesha lokhuphiswano, kuya kunceda iimbaleki zokuphumelela le ndawo, kodwa zinxiba iipads zedolo kuqeqesho oluqhelekileyo azikhohlisa.
Ukongeza kwiipads zohlobo lwe-bandes, kukho neepads ezinokufakwa ngqo kwimilenze. Olu hlobo lwe-idolo lunokuhlala lufudumeza kwaye luthintele i-cuntrint yokubanda, kwaye enye kukunceda abantu abawenzakalise i-BOE Nangona impembelelo incinci, iya kuba nempembelelo encinci.
Ibhanti
Apha kufuneka silungise impazamo. Ibhanti ye-golt ayisiyo ibhanti esikhuselekileyo esinqeni, kodwa iBelt ye-Bast ye-Bast ye-Bast yaseSushini. Umsebenzi wayo kukugcina impilo, kwaye inokulungisa i-thestory yokuma kwaye iqhubeke ishushu.
Indima yokhuseleko lwamanzi kukulungisa okanye ugcine ufudumele. Indima yayo yahlukile kuleyo yebhanti elinzima.
Nangona ibhanti yesinqe esinqeni inokuphila ngendima encinci ekukhuseleni i-lumbar spine, inokukhuselwa ngokungathanga ngqo.
Ke kufuneka sikhethe ibhanti yokuphakamisa ibhanti ngobubanzi obufanayo bokomelela. Olu hlobo lwebhanti alulona lubanzi kakhulu, olulungele ukucinezelwa komoya wesisu, ngelixa ibhanti elihamba ngaphambili kunye nobubanzi bungakulungelanga uqeqesho olunzima, kuba ububanzi kakhulu buya kuchaphazela uxinzelelo lomoya.
Akucetyiswa ukuba usebenzise ibhanti xa uziqhelanisa nobunzima obungaphantsi kwe-100kg, kuba oku kuyakuchaphazela ukusetyenziswa kwezihlunu ezinqamlezileyo zesisu, ezikwimisipha ebalulekileyo yokuzinzisa umzimba.
isishwankathelo
Ngokubanzi, ukusetyenziswa kweepads ze-squat kwizixhobo zokwakha umzimba ziya kwandisa uxinzelelo kwi-lumbar spine kwaye zibangela ukwenzakala, kunye nokusetyenziswa kweepads zedolo kuya kusinceda ukukopela.
Ixesha lokuphumla: Mar-03-2023
