Umsebenzi wokuqala weUnogadakukubonelela ngoxinzelelo kwaye unciphise ukudumba; Okwesibini kukuthintela umsebenzi kwaye uvumele icandelo elonzakeleyo ukuba liphinde lisebenzise.
Kungcono ukuba ungaphazamisi ukusebenza kwesiqhelo sesandla, ke ukuba akukho mfuneko, uninzi lwamakhuba osasaza kufuneka uvumele intshukumo yeminwe ngaphandle kokunyanzelwa.
I-bandebege igubungela inxenye yesandla kunye nengalo, kwaye sisimo esisesikweni. Ngokwendlela yoyilo, ezinye zinxitywe kwi-wrist njengesokisi; Kukho imizobo enamaqela e-elastic ekufuneka inyibilikisiwe kwi-wirst xa isetyenziswa. Uyilo lokugqibela lubalaseleyo kuba zombini ubume kunye noxinzelelo lunokuhlangabezana neemfuno zomsebenzisi ngamnye. Ukuba imeko ibaluleke kakhulu kwaye ngakumbi ukulungiswa kwesandla kuyadingeka, kunye nokubonelela ngenkxaso ethe kratya, i-wrist lime ngephepha lentsimbi elifakwe kuyo linokungena ngaphakathi. Nangona kunjalo, ngenxa yoluhlu olukhulu kunye nexabiso eliphantsi, wonke umntu unokuyikhetha ngengcebiso yabasebenzi bezonyango.
Amanzi e-Elbow kunye namadolo esi izixhobo ezikhuselayo ayilelwe ukuthintela i-elbow kunye nedolo yokulimala ekuweni, kwaye zenzelwe ukunxiba amantshontsho okanye amaqokobhe enzima. Ukunciphisa ubunzima bezixhobo, abaqulunqi benziwe i-Elbow kunye neepads zedolo ukuze zingaphezulu, zintle, zilungele, kwaye zisebenza.
Abahlobo abakonwabela ukudlala i-tennis, i-Badminton, kunye ne-tennis yeTenkile ye-Tenbow inokufumana iintlungu ze-elbow emva komdlalo, ingakumbi xa idlala i-BarHand, nokuba banxiba abakhuseli be-elbow. Iingcali zisixelela oku kudla ngokuba "ngu-Tennis lenlow.". Ngapha koko, le tennis elbow ibangelwa ikakhulu kukuba ngexesha lokubetha ibhola, udibaniso lwesandla aluqhelekanga okanye luvaliwe, kwaye ukubangela umonakalo kwindawo enamathisele kuyo. Emva kokuba ihlazo le-elbow likhuselwe, i-Wrist Mequint ayikhuselwa, ngenxa yoko kusekho ngaphezulu kwentshukumo yaguqukayo xa ibeka ibhola, enokukhulisa umonakalo wokudityaniswa kwe-elbow. Ke xa udlala i-tennis, ukuba uziva iintlungu, kungcono ukunxibaabakhuseli be-Wrngelixa unxiba abakhuseli be-Exebow. Kwaye xa ukhetha i-wirchestristristristristristrist, wonke umntu kufuneka akhethe enye engenaziphako. Ukuba i-elastice ilungile kakhulu, ayizukudlala indima yokhuselo. Kananjalo, xa uyinxiba, musa ukuyibonisa ngokuqinileyo okanye uyikhulule ngokukhululekileyo. Ukuba iqinile kakhulu, iya kuchaphazela ukujikeleza kwegazi, kwaye ukuba kuphelile, ayiyi kuba nefuthe lokukhusela.
IXESHA LOKUQALA: UMarka-23-20233
