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Andenzanga nto. Ngaba kufuneka ndinxibe iipads zamadolo kunye neepads ze-ankle xa ndibaleka?
Kufuneka siwazi umgaqo woyilo lwaba bakhuseli bezemidlalo. Umzekelo, iipads zamadolo kunye ne-ankle pads, isalathiso semicu ephothiweyo ngokwenene ilinganisa ulwalathiso lweeligaments ezijikeleze amalungu omzimba womntu. Ke ngoko, kunokuthiwa isixhobo sokukhusela sinyusa umgangatho ...Funda ngokugqithisileyo -
Ngaba kuluncedo ukudlala ibhola yomnyazi ngeepads zamadolo? yintoni umsebenzi wamadolo?
Uphuhliso lwenkcubeko ye-basketball lukhawuleza kakhulu, eyaziwa ngokuba yibhola yesibini ngobukhulu emhlabeni, kwaye idume kakhulu e-China, kodwa abahlobo abaninzi ngamanye amaxesha babangela ukulimala emadolweni okanye ezihlahleni zabo xa bedlala izicathulo ze-basketball. ke iipads zamadolo zibaluleke kakhulu, ke iipads zamadolo ...Funda ngokugqithisileyo -
Indima yokugada esihlahleni
Indima yokuqala kukubonelela ngoxinzelelo kunye nokunciphisa ukuvuvukala; okwesibini kukunciphisa intshukumo kwaye uvumele indawo eyonzakeleyo ukuba ihlaziyeke. Ngexesha elifanayo, kungcono ukuba ungathinteli ukusebenza okuqhelekileyo kwesandla, ngoko ke ukuba akukho mfuneko, ininzi yesandla somlindi, kufuneka ivunyelwe ukunyakaza kweminwe ...Funda ngokugqithisileyo -
Indima yeepads zamadolo
I-KneeptersI-kneepad ibhekiswa njengento esetyenziselwa ukukhusela amadolo abantu. Inendima yokukhusela imidlalo, ukugquma okubandayo, ukugcinwa ngokubambisana. Ukwahlulwe kwidolo lokusebenzisa idolo, idolo lempilo. Ifanele iimbaleki, abantu abaneminyaka ephakathi kunye nabantu abadala, kunye nezigulane ezinezifo zamadolo. Kwimowudi...Funda ngokugqithisileyo -
Kwimidlalo eyahlukeneyo, uhambelana njani nabakhuseli bezemidlalo?
Nangona zininzi iintlobo zezixhobo zokukhusela ezemidlalo, akuyomfuneko ukuba uzinxibe kuyo yonke imidlalo ngexesha lezemidlalo kunye nokhuphiswano. Kuyimfuneko ukuba ukhethe izixhobo eziyimfuneko zokukhusela kwimidlalo eyahlukeneyo kwaye ukhusele ngokufanelekileyo iindawo ezisengozini. Ukuba ufuna ukudlala ibasketball,...Funda ngokugqithisileyo -
Us abathengi rhoqo oda 30000 iiseti oonogada iqakala ezemidlalo
Namhlanje, umthengi waseMelika ubeke iodolo yefektri yethu, eyimveliso yokukhusela iqatha. Kukho iiseti ezingama-30000. Sonke siyazi ukuba ukukhuselwa kwe-ankle kukukhusela amaqatha ethu kwi-sprains. Sifanele sinikele ingqalelo ekhethekileyo kumaqatha ethu xa sisenza umthambo. Kulula kakhulu ukukrwela i-ank...Funda ngokugqithisileyo -
Ngaba uyafuna ukunxiba iibhanti zesihlahla ukuze ube sempilweni? Indlela yokukhusela isihlahla esibuthathaka?
Ngaba kufuneka unxibe i-wristbands xa usenza umthambo, ngakumbi kuqeqesho lobunzima obunzima? Ngaba ukhe wazamana nale ngxaki, bahlobo abathanda ukufaneleka? Oonobangela bokwenzakala esihlahleni Ilungu lesihlahla lelinye lamalungu ekulula ukwenzakala emzimbeni womntu. Uphando lubonise ukuba i-60% ye-st...Funda ngokugqithisileyo -
Ngaba kufanelekile ukuthenga amabhande asendle? Yeyiphi imiboniso yezemidlalo abadla ngokuyifanelekela?
Ngokuqinisekileyo, kukufanelekile ukuthenga. Indawo ebhetyebhetye njengesihlahla sibuthathaka ngokomelela kwaye ihlwempuzekile kuzinzo, ngoko ihlala yenzakala. Oonogada besihlahla ngokubanzi bohlulwe baziindidi ezimbini: amandla kunye nokhuseleko. Oonogada basesihlahleni banemisebenzi emibini engundoqo: omnye kukufunxa ukubila, kwaye omnye ...Funda ngokugqithisileyo -
Indima yokukhusela ibhanti
Ukhuseleko esinqeni lilaphu elisetyenziselwa ukukhusela isinqe, ekwabizwa ngokuba yibhanti esisigxina esinqeni. Ngophuhliso lwenzululwazi kunye nobuchwepheshe, izinto zokukhusela ezinqeni azikhawulelwanga kwindwangu eqhelekileyo, kwaye umsebenzi wayo awukhawulelwanga kukufudumala. Indima yoxinzelelo lokhuseleko lwebhanti Yenza isiqinisekiso...Funda ngokugqithisileyo
