Abantu abaninzi bathi ukunxiba isijwili kwi-tenosnovitis yirhafu yengqondo. Namhlanje, makhe sithethe ngokweenkcukacha malunga ne ~
Ngapha koko, ndingaziqonda na ukuba zonke izimvo zabantu ezixubeneyo kwi-wristbands. Abanye basenokuba abanakuzame kwaye baziva bengabalulekanga, ngelixa abanye besebenzisa iimveliso ezingathembekanga ezibangele intsingiselo yazo ye-wristmand.
Nazi ezinye zeengcebiso zokukhetha iUnogada
Okokuqala, kuya kufuneka kuqatshelwe ukuba ukunxiba abakhuseli abaphumeleleyo kuluncedo kwizigulana ezine-tenosynovitis, njengoko kunokunciphisa intshukumo yendawo kwaye kunika iimpawu zentlungu ezibangelwa yi-tenosynovitis.
Eyona nto iphambili ye-tenosynovitis isesanda kwesibonelelo sezicubu zendawo ezibangelwe kukusolula ngokugqithisileyo, ukukhuthaza, ukuxabana, okanye ukupholisa. Ixesha elingaphezulu, kunokukhokelela ekumiselweni kokuvuvukala kwe-aptic kwingingqi yendawo, ebonakaliswa kakhulu njengeempawu zentlungu, kwaye kwiimeko ezinzima, kunokuchaphazela umsebenzi oqhelekileyo wesigulana.
Igadi ye-Wrist ikakhulu idlala ikakhulu kwi-braking kunye nokunciphisa ukuxabana, ukuthintela ukwanda kwe-tenosynovitis kunye nokuncedisa ekubuyiseleni.
Ugxininiso olushiyekileyo Ngaba luhlobo luni lwabantu olwenziwa kwaye lunokunxiba kuphela abakhuseli be-Wrist kwixesha elizayo?
Ngapha koko, abasebenzi base-ofisi abasebenzisa iikhibhodi, iimpuku, kunye neekhompyuter zexesha elide, oomama abasebenza abantu abasebenza "ubudala abasebenza" ubudala bonke bathanda ukukhulisa esi sifo.
Okwesibini, abaguli akufuneki banxibe kuphela abakhuseli be-Wrist, kodwa banokunyangeka ngeendlela ezifana ne-compress eshushu kunye nonyango.
Kodwa kufuneka kuqatshelwe ukuba ngokungafaniyo ne-henlindititis, ebhalwe phantsi kwaye ayize iphinde ibuye, xa isebenza nayo, asifuni nje unyango, kodwa singabathintela nje. Kwaye abakhuseli abangamandla banokuthintela ukudinwa okudibeneyo, ngakumbi kukhetho lwabakhuseli abatshabhisayo, inkxaso, ilaphu elithambileyo, ubunzima obufanelekileyo, kunye nobunzima bokukhanya.
Ndiyathemba ukuba wonke umntu akazikhathaleli ukubaluleka kwesandla kubo. Kule meko, ukuthintela kuhlala kubaluleke kakhulu kunonyango ~
IXESHA LOKUQALA: APR-14-2023
