Ewe kunjalo, kufanelekile ukuthenga. Indawo eguqukayo njengoko i-wrist ibuthathaka ngamandla kwaye ihlwempuzekile ngokuzinzileyo, ngoko ke ihlala inzakale. Oonogada abaqhelekileyo bahlulwe baba ziindidi ezimbini: amandla kunye nokukhusela. Oonogada be-Wrist banemisebenzi emibini ephambili: umntu ukufunxa ukufunga, kwaye enye kukubonelela uzinzo lwenxenye. Okungcono ukuzinza kunye nokuguquguquka kwee-wristbands, ezibalaseleyo ukuguquguquka. Izemidlalo ezinje ngeTennis kunye ne-Badmiston zifuna ukuba bhetyebhetye kakhulu, ke ii-wristbands ezikhuselayo zilungele ezemidlalo, zingabi somi. Uhlobo lwe-Wrist lohlobo lwesandla lenzelwe ngokukodwa ukulunga, ukubingelela ukuba uguquguqukayo kuzisa inkxaso kunye nozinzo, nto leyo enokuthintela uxinzelelo okanye ukonakala okufihliweyo okubangelwa kukuziqeqesha ubunzima.
Ukuba ufuna ukudlala i-basketball, unganxiba oonogada olwenzi, iipads kunye nabalindi. Ukuba udlala ibhola, ukongeza kwidolo kunye nokukhusela i-ankle, unganxiba i-shin oonogada, kuba iTibia yeyona ndawo isengozini kwibhola ekhatywayo. Umhlobo othanda ukudlala i-tennis, i-Badminton kunye neTafile tennis ngokuqinisekileyo iya kuziva ngathi ibuhlungu kwi-elbow yakhe ukuba idlala i-backHand. Nokuba unxiba umkhuseli we-Ellow, uya kwenzakalisa. Iingcali zisixelela oku kudla ngokuba "yi-tennis elbow". Ngapha koko, i-tennis elbow ikakhulu ngexesha lokubetha ibhola, kwaye udibaniso lwe-wirked luya kuziva lunzima ngenxa yentsebenzo yemisipha. Emva kokuba ihlazo le-elbow likhuselwe, ihlazo le-Wrist alikhuselwa. Wonke umntu uyazi ukuba kufuneka wolule xa wayedlala, ngoko ke i-elbow ilula ukwenzakala.
Xa udlala i-tennis, kuya kufuneka wolule kanzima. Ukuba uhlangane lwakho lwe-elbow luziva lubuhlungu kakhulu, ungangcono unxibe umlindi wamandla. Xa ukhetha oonogada obalekayo, kungcono ukhethe ezo zingaqondakaliyo. Ukuba bangama-elastiki, abayi kuba nefuthe elifanelekileyo lokukhusela. Abakwazi ukunxitywa kakhulu okanye aqine kakhulu. Ukuba baqinile, baya kubangela ukuba igazi libe ligazi. Ukutshata kakhulu akunamsebenzi.
I-Post Time: Aug-01-2022
