Ngokuqinisekileyo, kukufanelekile ukuthenga. Indawo ebhetyebhetye njengesihlahla sibuthathaka ngokomelela kwaye ihlwempuzekile kuzinzo, ngoko ihlala yenzakala. Oonogada besihlahla ngokubanzi bohlulwe baziindidi ezimbini: amandla kunye nokhuseleko. Oonogada basesihlahleni banemisebenzi emibini engundoqo: omnye kukufunxa ukubila, kwaye omnye kukubonelela ngozinzo olungaphelelanga. Okungcono ukuzinza kunye nokuguquguquka kwee-wristbands, ngakumbi ukuguquguquka. Imidlalo efana ne-tennis kunye ne-badminton ifuna ukuguquguquka okuphezulu, ngoko ke ii-wristbands ezikhuselayo zifanelekile kuphela kwimidlalo, kungekhona ukufaneleka. Uhlobo lwamandla onogada lwesandla lulungiselelwe ngokukodwa ukufaneleka, ukuncama ukuguquguquka ukuzisa inkxaso kunye nokuzinza, okunokuthi kuphephe ngokufanelekileyo ukunyanzeliswa okanye ukulimala okufihliweyo okubangelwa ukuqeqeshwa kobunzima.
Ukuba ufuna ukudlala ibhola yomnyazi, unokunxiba iigada zesihlahla, iipads zamadolo kunye noonogada bamaqakala. Ukuba udlala ibhola ekhatywayo, ukongeza ekukhuselweni kwamadolo kunye ne-ankle, kungcono unxibe oonogada be-shin, kuba i-tibia yeyona ndawo isengozini kwibhola ekhatywayo. Umhlobo othanda ukudlala intenetya, i-badminton kunye nentenetya yetafile ngokuqinisekileyo uya kuziva ebuhlungu kwingqiniba yakhe ukuba udlala ngasemva. Nokuba unxibe isikhuselo sengqiniba, kuya kuba buhlungu. Iingcali zisixelela oku ngokuqhelekileyo kwaziwa ngokuba yi "tennis elbow". Ngaphezu koko, ingqiniba yentenetya ubukhulu becala ngalo mzuzu wokubetha ibhola, kwaye isihlahla esihlangeneyo siya kuziva sibuhlungu ngenxa yokuncipha kwemisipha. Emva kokuba i-elbow joint ikhuselwe, i-wrist joint ayikhuselwanga. Wonke umntu uyazi ukuba ifuna ukolula xa idlala, ngoko kulula ukwenzakala ingqiniba.
Xa udlala intenetya, kufuneka wolule nzima. Ukuba ingqiniba yakho ivakala ibuhlungu kakhulu, kungcono unxibe isikhuselo sesihlahla. Xa ukhetha i-wrist guards, kungcono ukhethe ezo zingekho i-elastic. Ukuba zi-elastic, aziyi kuba nefuthe elihle lokukhusela. Azinakunxitywa zikhulule kakhulu okanye ziqine kakhulu. Ukuba zixinene kakhulu, ziya kubangela ukuvaleka kokuhamba kwegazi. Ukukhululeka kakhulu akuncedi nto.
Ixesha lokuposa: Aug-01-2022
