Kufuneka sazi imigaqo-siseko yoyilo yabafihli bemidlalo.
Umzekelo, iipads zedolo kunye neepads ze-ankle, umkhombandlela weintsinga edibeneyo iphosa ulwalathiso lwe-ligaments ejikeleze umzimba womntu.
Ke ngoko, kunokutshiwo ukuba igiya ekhuselayo inyusa ukuzinza kwentshukumo.
Okulandelayo, siza kwazisa iintlobo ezine zegiya eziqhelekileyo ezisetyenzisiweyo, ukuze ukwazi ukuba leliphi inqanaba lemidlalo.
1. Funa abaqalayo.
Ukuze abantu baqalise ukwenza umthambo, amandla omsipha ayonelanga, igiya yokhuselo inokulawula ngokufanelekileyo ukuzinza kwamalungu kwaye uphephe ukwenzakala emidlalo.
Iimbaleki ze-2.outdool.
Xa ubaleka ngaphandle, kunokubakho imingxunya kunye neendlela ezingalingani, kwaye zihlala zingena emhadini ngaphambi kokuba uyazi.
Impendulo yemilenze yethu esezantsi kumphezulu wendlela engalinganiyo yonke ibonakaliswe ngamalungu. Ngeli xesha, amalungu amalungu afuna amandla okuthwala amandla angaqhelekanga. Ukuba sinxiba igiya yokukhusela, iya kunciphisa ifuthe kwi-ligaments.
I-3. Umntu ongafunekiyo.
Abantu abangasenzi imithambo eyoneleyo kwaye befudumeleyo ngaphambi kokuzivocavoca kufuneka banxibe igiya yokukhusela.
Kodwa kwiingcali ze-perennial zezemidlalo, ukuziqhelanisa nokuzifudumala, ukolula, amandla e-quadrices zingcono, kwaye kwiindawo ezihamba rhoqo ngeplastiki, ukunganxibi iigiya ezikhuselekileyo akuyi kubangela i-gear.
IXESHA LOKUQALA: FEB-03-2023
