Xa ubuza ukuba ngawaphi amalungu omzimba asetyenziswa kakhulu ekunzima okanye ukomeleza imidlalo, emva koko ucinge ngemilenze, amagxa okanye umqolo ongaphantsi. Bavezwa ke baveze uxinzelelo olukhulu ngokulinganayo. Isandla siqukethe amathambo angama-27, ezisibhozo apho kukho i-Wrist kwaye ixhaswe ziintlobo ezahlukeneyo ze-ligaments kunye neetekisi.
Ubume besandla bunzima, njengoko kufuneka bube nenqanaba eliphezulu lokuhamba ukuze uqiniseke ukuba yonke imisebenzi eyimfuneko yesandla.
Nangona kunjalo, ukuhamba okuphezulu kukhokelela kuzinzo okuncinci kwaye ke umngcipheko ophezulu wokulimala.
Ingakumbi xa uphakamisa iintsimbi, imikhosi enkulu yenziwa esinqeni. Umthwalo ower wirst ayikukuphela kakhulu xa ukhumbuza kwaye ukutyhala, kodwa nangamandla amakhulu okuzivocavoca njengokuguqa okanye ukunyanzela oomatshini bokuzigculela. Iibhandeji zizinzisa i-Wrist kwaye ke zinciphise umngcipheko wokulimala kunye nokuthintela uxinzelelo okanye ukugcwala. Ukongeza kokuzinza, ii-bandiges ze-Wrist zinezinye iipropathi ezithandekayo: Zolonwabo kunye nefuthe elisasazwe ngegazi
Iibhanti ezinamafutha zinokusonjululwa ngokulula kwi-Wrist. Banokuqaqamba okanye i-leoser kuxhomekeke kwinqanaba elifunekayo lokuzinza. Nangona kunjalo, kufuneka uqiniseke ukuba azihlali nzulu kakhulu phantsi kweNtlawulo. Ngaphandle koko unxiba i-chicraclet ye-chic, kodwa umsebenzi weqela ulahlekile.
Nangona kunjalo, umntu makangalibali ukuba i-wrist ifanele ihlale iguquguquka. Ukuguquguquka kunye nokuzinza kudlala kunye kwaye kuyahambelana, umzekelo, xa kutshintshwa okanye kwidolo elingaphambili. Abo baneengxaki zokuhamba kunye naba bazilolonga abayi kubaphucula ngokusebenzisa iibratshi ze-Wrist. Kuya kufuneka uqhubeke nokusebenza ekuphuculeni ukushukumisa kunye negxalaba.
Ukongeza, kuyacetyiswa ukuba usebenziseI-Wrist Bracekuphela kwiiseti ezinzima kunye nemithwalo ephezulu. I-wrists inokuqhelana noxinzelelo ngelixa ifudumeza. Kungenxa yokuba ii-bandages zikhonza kuphela ukukhusela ukulayisha ngaphezulu. Ke akufuneki uzinxibe lonke ixesha.
Kuba zonke iimbaleki ziyathanda ukuya kwimithwalo ephezulu kuqeqesho okanye kukhuphiswano, iibratshi ze-Wrist sisixhobo esiluncedo. Ke ngoko, kufuneka zifumaneke kwingxowa nganye yezemidlalo.
IXESHA LOKUQALA: NgoFebruwari-17-2023
