I-1. I-Gest-esongelwe igcown
Hlala ufudumele, qinisa izihlunu, unciphise ukungcangcazela kwemisipha, kunye nokuphucula uzinzo lwedolo. Inokukhuthaza ukujikeleza kwegazi, ezilungele abantu abangazilolongeni rhoqo, kwaye abantu aboyikayo benzakala kwinkqubo yokuzilolonga. Idlala indima yokukhusela.
ICandelo leDoglet★ ★
Isizathu: Ibaluleke kakhulu kwaye inefuthe elithile lokukhusela
2. Vula idolo
Olu hlobo lwedolo lubonakaliswa kukuvula ngaphambili, eyona nto iphambili eyahlukileyo yokukhusela idolo. Kukho ii-hinges kumacala omabini, kwaye kukho imivalo yokuqinisa okuthile.
Umsebenzi wayo kukukhusela i-ligaments, umda kwi-Torsion Angle, khusela i-ligallations ukusuka kwi-ligalla yomonakalo, uzinze kwaye utshixe i-patella, thintele i-patella ngokuhamba, kwaye yomeleze i-patella ekuhambeni.
ICandelo le-B Gelet★ ★ ★
Isizathu: Ingakhusela i-ligaments kwaye iqinisekile
I-3. Iglasi yasentwasahlobo
Kukho imithombo yeflethi kumacala omabini edolo, kwaye imithombo inyikitywe kwidolo yegadi.
Olu hlobo lwedolo lusebenzisa amandla e-uffer efffer yentwasahlobo yokunciphisa amandla oxinzelelo kwidolo, ngakumbi kwezemidlalo ngokuxhuzula impembelelo edibeneyo.
ICandelo le-B Gelet ★ ★ ★
Isizathu: ilungele ukubaleka kunye nokutsiba imidlalo
I-4. Idolo elinzima
Uyilo loKhuseleko loKhuseleko olunzima lwedolo lulumkile kwaye lubambekile. Ukuqiniswa okuninzi okungafunekiyo, ubume obubotshelelayo, hlengahlengiso olomeleleyo.
Isebenza kubantu abaye balimala idolo kunye nemfuno yokuthintela ukwenzakala okwesibini, ukuphucula uzinzo lwedolo, khusela le nxalenye yenzakeleyo, kwaye unomsebenzi wokulungisa kunye nokulungiswa.
Iklasi i-idor ★ ★ ★ ★
Isizathu: Inomsebenzi wokulungiswa kunye nokulungiswa
1. I-Towel Cawel Great
Olu hlobo lonogada olwalukileyo lunexesha elithile. Isetyenziselwa ukufunxa ukubila nokuhombisa xa unxibe esinqeni. Ayiyi kuchaphazela intshukumo ye-wirist yokwandisa intuthuzelo.
Ukukhethwa kolu hlobo lonogada olwalukileyo kufuneka kuqala kuthathe inxaxheba kwi-Wrist List ngobukhulu obufanelekileyo kunye nobude obutshono lwesandla sakho, emva koko qwalasele intuthuzelo yobuqu.
Udidi B ★ ★ ★
Isizathu: Ilungele uluntu
I-2. I-bandet wist elinogada
Unogada we-bandege uneengxaki eziphantsi, esetyenziselwa ukulungiswa, ukhuseleko oludibeneyo lwe-Wrist kunye nokukhusela izihlunu ze-Wrist.
I-bandebege wist ifuna ukuqwalasela ubungakanani besandla sakho kunye nomgama osuka kwisandla sakho kumnwe wakho. Khetha i-bandege wirst ekhululekile ukuba isonge, kwaye uyikhethe ngaphandle kokuba ichaphazele intshukumo yamandla.
Udidi Ai-wristumkhuseli ★ ★ ★ ★
Isizathu: Umkhuseli we-Wrist Wright, uyilo loMntu
Ixesha lokuphumla: Mar-03-2023
