Nangona zininzi iintlobo zezixhobo zokukhusela ezemidlalo, akunyanzelekanga ukuba uzinxibe kuwo wonke umdlalo ngexesha lezemidlalo kunye nokhuphiswano. Kuyimfuneko ukukhetha izixhobo ezifanelekileyo zokhuselo kwimidlalo eyahlukeneyo kwaye zikhusele ngokufanelekileyo iindawo ezisengozini. Ukuba ufuna ukudlala i-basketball, unokunxiba ukhuseleko lwe-Wrist, ukhuseleko lwedolo kunye nokukhusela i-ankle. Ukuba uya kudlala ibhola, ungangcono unxibe oonogada bomlenze ukongeza kumadolo kunye neepads ze-ankle, kuba i-tibia yeyona ndawo iphantsi kwebhola.
Abahlobo abathanda ukudlala i-tennis, iBhinenton kunye neTenkile yeTennis iya kuba neentlungu ezingqukuva zazo nokuba zinxiba iikhuba ze-Ellow Nokuba zinxiba iikhuba, ngakumbi xa zidlala i-backhand. Iingcali zisixelela ukuba oku kudla ngokuba 'ngu "tennis elbow". Ukongeza, i-tennis elbow ikakhulu lixesha lokubetha ibhola. I-wrist idibanise kwaye itshixiwe, kwaye i-Wassor ye-Wallorm itsaliwe kakhulu, ibangela umonakalo kwindawo enamathiselwe. Emva kokuba ihlazo le-elbow likhuselwe, i-Wrist Mequint ayikhuselwa, ngenxa yoko kusekho isenzo sokuguqula ukutshintsha xa sibetha ibhola, enokukhulisa umonakalo odibeneyo.
Ke xa udlala i-tennis, ukuba uziva iintlungu kumdibaniso we-elbow, ungangcono unxibe oonogada abasebenza ngoxa unxibe iipads ze-elbow. Kwaye xa ukhetha oonogada abatshabhisayo, kufuneka ukhethe abo bangacacanga. Ukuba i-elastice ilungile kakhulu, ayizukukukhusela. Kwaye ungayinxibi kakhulu okanye ikhululekile kakhulu. Ukuba iqinile, iya kuchaphazela ukusasazwa kwegazi, kwaye ukuba kuphelile, ayizukukukhusela.
Ukongeza kwiibhola ezintathu ezinkulu kunye neebhola ezintathu ezincinci, ukuba uyibetha okanye i-roller sking kwaye ubopha iisheyithi zakho, kufuneka uzinze bonke. Abanye abantu bacinga ukuba ukuba ubathobela bonke, amaqatha akho akasayi kuphinda ahambe ngokuguquguqukayo, ngoko ke kufuneka uzibophelele. Oku akulunganga. Uyilo oluphezulu lwe-roller skickotes kukuthintela imisebenzi yamalungu akho e-Ankle ngaphaya koluhlu, ke awuzukonakalisa iinyawo zakho. Abahlobo abancinci bafana nemidlalo egqithileyo, ke kufuneka banxibe izixhobo zokhuselo lobuchule bokuthintela ngokufanelekileyo ukwenzakala.
Okokugqibela, kufuneka sikhumbuze wonke umntu ukuba izixhobo ezikhuselayo zidlala indima ethile kwimidlalo, ukongeza ekunxibeleni izixhobo ezithile zokukhusela, kufuneka sizame konke okusemandleni ethu ukuya kwiMithetho yeMidlalo. Ukongeza, xa uyonakalisa kukhuphiswano lwezemidlalo, kuya kufuneka uyeke ukwenza umthambo, ukuba kunokwenzeka, sebenzisa umkhenkce ukunciphisa iintlungu, emva koko uye esibhedlele ukufumana uxinzelelo lokunxiba.
IXESHA LOKUQALA: I-Oct-18 ukuya kwi-2022
