Ukubaleka yenye yezona ndlela zisetyenziswayo zisetyenziswayo. Wonke umntu unokufumana isantya, umgama kunye nendlela yokuqhuba ngokwemeko yabo.
Zininzi izibonelelo zokusebenza: Ukunciphisa umzimba kunye nobume, gcina ulutsha ngonaphakade, ukomeleza umsebenzi we-Cardiopulmonary kunye nokuphucula umgangatho wokulala. Ewe, ukusebenza okungafanelekanga kwanezinto ezithile ezingalunganga. Imidlalo ephindaphindayo ibangela ukulimala, kwaye i-ankle okanye idolo lihlala lingamaxhoba okuqala.
Kule mihla, abantu abaninzi banomdla wokuqhuba kwi-treadmill, enokukhokelela ngokulula kwidolo. "Ukuqhuba idolo" kuthetha ukuba kwinkqubo yokubaleka, ngenxa yokunxibelelana okuphindaphindiweyo phakathi kweenyawo kunye nomhlaba, i-cuntry edibeneyo ayifanele inyamezele uxinzelelo oluvela emhlabeni. Ukuba ulungiselelo alwanelanga, kulula ukubangela ukwenzakala kwezemidlalo kwidolo.
Abanye abantu abazilolonga kakhulu ngamaxesha aqhelekileyo. Ngeempela-veki, baqala ukuqhuba kwi-whim, kulula ukubangela ukulimala kwezemidlalo, oko kubizwa ngokuba yiKenyayizwa "isifo se-Othlete". Xa ubaleka, idolo kufuneka iphakanyiswe kwindawo yokuqala ukusuka ethanga ukuya esinqeni. Inyathelo elide kakhulu liya konakalisa ngokulula i-ligament.
Ukubaleka kufuneka kwahluka kubo umntu. Abantu abadala kufuneka bakhethe eminye imidlalo nge-atagonism encinci kunye nobunzulu, njengokuhamba, ukutshintsha ukubaleka. Ngaphambi kokubaleka, qiniseka ukuba uyakufudumeza kwaye unxibe amanyathelo okhuselo, anjeiipads zedolokwayeIipads ze-wrist. Nje ukuba uzive ungonwabanga ngexesha lokuzivocavoca, kuya kufuneka uyeke ukwenza umthambo kwangoko. Kwimeko yokulimala okucacileyo, zama ukugcina isikhundla esisigxina, thatha i-compress yoxinzelelo olubandayo kunye namanye amanyathelo onyango olungxamisekileyo, kwaye ufune unyango ngexesha.
IXESHA LOKUQALA: NgoFebwe-10-2023
