Iindaba

Ngaba kufuneka unxibe ii-Wristbands xa umthambo, ngakumbi kuQeqsho olunzima? NGABA ukhe wanengxaki kule ngxaki, ukuba nabahlobo abathandanayo?

Izizathu zokulimala kwe-Wrist

I-Wrist Juint yinyani yenye yamalungu ekulula ukwenzakala emzimbeni womntu. Uphando lubonise ukuba iipesenti ezingama-60 zenzakaliso ye-trin ekuqineni kwesandla. I-Wrist Juint iqala ngamathambo amabini angaphambili, eyiRadius kunye ne-ULNA, kwaye adityaniswe ngamathambo asibhozo ahamba nge-wines, agutyungelwe ngamalungu athatyathiweyo. Intsebenziswano yabo iyayiqonda intshukumo eguquguqukayo ye-wrist edibeneyo. Phantse zonke iintshukumo zethu kufuneka zigqitywe phantsi kwesenzo sokudibana kwe-wrist. Kodwa ngokuchanekileyo ngenxa yokuguquguquka okuqinileyo kwesandla, ukuthetha, uzinzo awomelelanga, kwaye kulula ukonakala ngexesha lokuzilolonga. Ngapha koko, ukudityaniswa kwesandla kunesakhiwo esintsonkothileyo, intshukumo eyahlukeneyo, kunye noxinzelelo olukhulu, olunokubangela ukuba ukhuphele uxinzelelo kunye nokwenzakala kwe-wirist edibeneyo.

Ngokuqinileyo, isikhundla esingalunganga, ukungalunganga okungafanelekanga, amandla e-wrist onayo kwaye ezinye izizathu zinokukhokelela kwintlungu ye-Wrist kunye nokulimala kwesandla. Umzekelo, xa sitshutshisa, izihlunu ze-casteral zasemva kunye neetheko ziyimfuneko kakhulu ukuze zilungelelanise kwaye zisebenze. Xa ubunzima be-burbell bunzima kakhulu, kwaye kwandiswa phambili phambili kwi-wrist edibeneyo kwaye ukutyhala phambili kwe-elbow edibeneyo ayinakufikelela kumandla afunwayo ngobunzima be-barbell, kulula ukonakalisa i-Wrist. Kwiimeko ezinzulu, inokuyonakalisa i-Wrist kunye nezicubu zemisipha, imithango kunye namathambo. Ke ngoko, kuyacetyiswa ukuba unxibe oonogada abaphumeleleyo xa umthambo, ngakumbi kuqeqesho olunzima. Ngeli xesha, isidlamu siya kuthwala umthwalo omkhulu, kwaye ugada ogculela unokusinika inkxaso esisigxina, nceda gcina uzinzo, kwaye unqande kwaye unciphise umngcipheko wokwenzakala kwe-Wrist.

Ukongeza, ukuba akukho lungelo kwi-Wrist kwi-Wrist ngexesha lenkqubo yomzimba, asikhuthazwanga ukuba uqhubeke uqeqesho, kwaye kufuneka siyeke ukuqina kwangoko. Imeko ibaluleke kakhulu, kwaye kufuneka uye esibhedlele ngexesha.

Ungathintela njani ukwenzakala

Ukwenzela ukuthintela nokunciphisa ukulimala kwe-Wrist, yintoni esinokuyenza?

1. Sebenzisa amandla
Into yokuqala ekufuneka yenziwe kukomeleza uqeqesho lwamandla ombane kunye nokomeleza amandla entambo. Ayinakuthintela kuphela ukwenzakala kwezemidlalo, kodwa ikwanegalelo kuqeqesho lomelele.

2. Fudumele kwaye wolule kakuhle
Kwiimeko ezininzi, ukulimala kwe-Wrist ngexesha lokuqina kubangelwa kukungabi namandla okwaneleyo. Unokufudumeza ngaphambi kokuqina, phucula ukutshintsha okudibeneyo, kwaye uncede unciphise kwaye uthintele ukwenzakala okudibeneyo. Emva kokuqina, kufuneka siphumle kwaye solule, esinokusinceda ngokufanelekileyo sinciphise ukudinwa, sincede umzimba wethu siphile, kwaye siphephe okanye ukunciphisa ukuvela kwengxaki. Kwangelo xesha, kuya kufuneka sikuphephe ukuzilolonga ngokugqithisileyo okanye amandla okugqithisileyo, cwangcisa ngokuzilolonga ngokuzithandela, kwaye ungayiphathi kakuhle isithuba.

I-3. Inkosi i-Corp Uqeqesho oluLungileyo
Ingcinezelo ethe nkqo kwi-verist kunye ne-angle engachanekanga yezona zizathu ziphambili zokulimala kwe-wrist ngexesha lokuqina, ezihlala zenzeka ngenxa yoqeqesho olungachanekanga. Ke ngoko, kubalulekile ukuba usebenzise isimo soqeqesho oluchanekileyo. Abahlobo abafanelekayo, ngakumbi i-ivis, kufuneka bathathe uqeqesho lokuqina phantsi kwesikhokelo sabaqeqeshi. Ukongeza, nikela ingqalelo kuqeqesho lwamanyathelo ngamanyathelo, musa ukunyusa ngexabiso, yenza oko unako, ukuze kuthintele ukwenzakala.

4. Nxiba izixhobo zokhuselo
Okokugqibela, njengoko kuchaziwe apha ngasentla, unganxiba izixhobo zokhuselo ngexesha loqeqesho, ngakumbi xa uqeqesho olunzima lwesisindo, olunokunceda ukugcina uzinzo lwesandla kwaye unciphise umngcipheko wokwenzakala. Usebenzisa i-Wrist Scintication Band eneebhabhu ezimbini eziphindwe kabini inokuhlengahlengisa ngokuqinileyo, ixhase i-Wrist Mequant kwaye inciphise umthwalo ongafanelekanga okanye ongafanelekanga. Ngaba unabahlobo bakho abathanda ukulunga? Nikela ingqalelo kukhuseleko kwaye uzikhusele.