Iindaba

Iigloves:
Kwinqanaba lokuqala lokuqina, sisebenzisa iigloves zomzimba njengesixhobo esikhuselayo, kuba ekuqaleni koqeqesho, iintende zethu azinakumelana nokuxabana kakhulu, kwaye zihlala zivuthiwe. Kwabanye abantu basetyhini, iigloves zomzimba zinokukhusela izandla zabo ezintle kwaye zinciphise i-PALMS. "Kodwa emva kwe-novice, khulula iigloves zakho kwaye uziva amandla e-barbell. Oku akunjalo kuphela amandla akho okufana, kodwa uphumle amandla akho endaba '.

I-boster belt:
Olu hlobo lwesixhobo esikhuselayo lihlala libotshelelwe kwi-wirst kwelinye icala nakwiimbarbhente kwelinye. Inokuphucula ngokufanelekileyo amandla akho obubambisayo, ukukunceda ukuba usebenzise i-barbells enzima kakhulu yokuqeqesha kwiintshukumo ezinje ngokujikeleza nzima kunye nokugqobhoza. Ingcebiso yethu ayizukusebenzisa ibhanti ye-booster ngexesha loqeqesho ngokubanzi. Ukuba usebenzisa ibhanti le-booster amaxesha amaninzi, ayiyi kuba nefuthe kubunkuthalo bakho, kodwa baya kudala ukuxhomekeka kwaye banciphise amandla akho.
I-squat cushion:
Kwinqanaba lokuqala le-squat yakho, ukuba usebenzisa i-bar ephezulu ye-squat, i-cushion inokunciphisa ukungaphumeleli okubangelwa bubunzima bebarbell. Beka i-sushion kumsipha we-trapezius wentamo, kwaye akuyi kubakho uxinzelelo olungaka emva kokuba i-bar icinezelwe kuyo. Ngokufanayo, njengokuqinileyo iigloves, sinokuzisebenzisa kumanqanaba okuqala, kwaye ngokuthe ngcembe baziqhelanisa kamva, besisenza ukuba siphucule ukomelela kwethu emzimbeni.
I-wrist/I-Elbow Goors:
Ezi zinto zimbini zinokukhusela amajoyina amabini engalo yakho - amalungu e-Wrist kunye ne-Erist kunye ne-Erbow Auns-kwiintshukumo ezininzi eziphezulu, ngakumbi kusetyenziswa ngoomatshini bokusebenzisana. Sisenokuqhekeka xa sityhalela ubunzima obuthile ekunzima ukulawula, kwaye aba bakhuseli babini banokukhusela ngokufanelekileyo amalungu ethu kwaye bakhusele ukwenzakala okungafunekiyo.

Ibhanti:
Esi sixhobo sokukhusela yeyona nto ifanelekileyo kuthi ukuyisebenzisa. Isinqe selona candelo lisengozini labantu ukuzenzakala ngexesha lokuqina. Xa ugoba ngaphezulu kokubamba i-barll okanye i-dumbbell, xa usenza i-squatl squat okanye i-squatl squat okanye i-furmbult, esinqeni sakho sibonisa ngaphezulu okanye simahla. Ukunxiba ibhanti kunokukhusela ngempumelelo esinqeni sakho, ukubonelela ngolona nkuselo unamandla womzimba, nokuba yibhanti ethambileyo yokwakha umzimba, okanye i-bhanti enzima yokuphakamisa amandla. Ibhanti nganye inobuchule obahlukeneyo bokuxhasa. Ungayikhetha ibhanti elikufaneleyo kwiprogram yakho yoqeqesho kunye nobunzulu.
gcebed:
Ibinzana elithi "idolo yedolo" linokwahlulwa zangamanqanaba amaninzi. Ngokubanzi, sisebenzisa iipads zemidlalo kwi-basketball, kodwa oko akulunganga kwimisebenzi yethu yokomelela. Kumlinganiso, kufuneka sikhusele amadolo ethu ngokunzulu. Ukuchitha, sikhetha ngokubanzi iindidi ezimbini zeepads, enye likhali ledolo, elinokugubungela amadolo akho njengemikhono, ikunika inkxaso kunye nefuthe lokuphakama; Elinye idoli elibophelelayo, lelinye iqela elide, elisesithe. Kufuneka sisongele ngokuqinileyo kangangoko kunokwenzeka ujikeleze idolo lakho. Ukubopha ukubopha idolo kukunika inkxaso enkulu xa kuthelekiswa ne-G.. Kwii-squats ezinzima, sinokusebenzisa idolo elibophelelayo kuqeqesho.