Kuqhelekile ukubona umntu enxibe izikhuseli zesandla okanye zamadolo kwindawo yokuzivocavoca okanye kwimidlalo yangaphandle. Ngaba zinokunxitywa ixesha elide kwaye ngaba ziluncedo ngokwenene? Makhe sijonge kunye.
Ngaba isikhuseli sesihlahla sinokunxitywa ixesha elide?
Akukhuthazwa ukuba uyinxibe ixesha elide, ngakumbi ngenxa yokuba uxinzelelo lwayo oluqinileyo lujikeleza esihlahleni, olungenakunceda ukukhululeka kwesandla kunye nokujikeleza kwegazi, kwaye kwenza ukuba i-wrist movement ingahambi kakuhle.
Ngaba ukunxiba isikhuselo sesihlahla kuluncedo ngokwenene?
Iluncedo kakhulu, ngakumbi kwimidlalo apho i-wrist joint yethu isetyenziswa kakhulu kwaye ikwayindawo ethandwa kakhulu kukwenzakala. Abakhuseli besandla banokunika uxinzelelo kunye nokunciphisa ukunyakaza, ukunciphisa umngcipheko wokulimala kwesandla.
1. Iumlindi wesihlahlayenziwe ngelaphu elilastiki eliphucukileyo, elinokungena ngokupheleleyo kwindawo yokusetyenziswa, lithintele ukulahleka kobushushu bomzimba, linciphise iintlungu kwindawo echaphazelekayo, kwaye likhawuleze ukuchacha.
2. Ukukhuthaza ukujikeleza kwegazi: Ukukhuthaza ukujikeleza kwegazi kwezicubu ze-muscle kwindawo yokusetyenziswa, enenzuzo kakhulu kunyango lwe-arthritis kunye neentlungu ezidibeneyo. Ukongezelela, ukujikeleza kwegazi okulungileyo kunokusebenzisa ngcono ukusebenza kweemoto zemisipha kunye nokunciphisa ukwenzeka kokulimala.
3. Inkxaso kunye nomphumela wokuzinza: Abakhuseli besandla banokuphucula amajoyina kunye nemigqaliselo yokumelana namandla angaphandle. Ukukhusela ngokufanelekileyo amalungu kunye nemigqa
Indlela yokugcina ama-wristbands ezemidlalo kubomi bemihla ngemihla
1. Nceda uyibeke kwindawo eyomileyo nengenamoya, ubeke ingqalelo ekuthinteleni ukufuma.
2. Ayifanelekanga ukuba sesichengeni selanga.
3. Xa usebenzisa, nceda uqaphele ukucoceka kwaye ungafaki emanzini ixesha elide. Umphezulu wevelvet unokuxutywa ngobumnene ngamanzi, kwaye umgangatho osebenzayo unokusulwa ngobumnene ngamanzi.
4. Kuphephe uku-ayina
Ixesha lokuposa: Apr-28-2023
