Ibhendi engaqondakaliyo ye-elaisticasting loga
Iibhendi zokuxhathisa i-hip, ekwabizwa ngokuba zii-ellates okanye i-beltict ye-Elastic.it sisixhobo esincedisayo sokusebenzisa izakhono zabantu. Sisisixhobo esincinci sokuqeqesha okulula esilula, kulula ukuzisebenzisa kwaye impumelelo kakhulu.Umsebenzi wokunganyangeki busetyenziswa njengesixhobo soqeqesho lomzimba ekhaya okanye kwihambo. Ingayithatyathwa ngesigqi somculo ukuba ibe luhlobo loqeqesho lwe-aerobic enokulinywa ngokwakho, yomeleza umsebenzi we-Cardiopulmonary kunye nokuphucula ukuma. Iqela le-elastic lilungele abafazi ngamandla aphantsi. Ingasolula ngokufanelekileyo kwaye isebenzise imisipha yomzimba wonke, ukuzinzisa imamlo kwaye ulawule umgama owolula, ukuphucula amandla omzimba, kunye nokubumba ijika lomzimba. Yeyona mveliso ibalulekileyo encedisayo ukuba iqhelisela inyano kunye nePilates. Inokonyusa ukuzonwabisa ngomthambo kwaye itshintshe indlela enye yokusebenza.
Iimbonakalo
1. Kulula ukuthwala kwaye ilungele ukuqeqeshwa. Isibane, sisixhobo soqeqesho esinokuthwalwa.
2. Inokwenza uqeqesho lweqela le-elastic kulo naluphi na uhlobo kunye nayiphi na inqwelomoya, kwaye iyasebenza ngakumbi.
3. Ingaphucula ngokufanelekileyo amandla ezihlunu, ukuphucula ukutshintsha umzimba, ukwandisa unyamezelo lwesihlunu kunye nezinye iziphumo zomsebenzi.
4. Inendlela eguqukayo yoqeqesho kwaye inokwenza ngokufanelekileyo imisipha yamalungu ahlukeneyo omzimba xa isetyenziswe kakuhle.
5. Ibhendi yokuxhathisa ithambile, iyaqhubeka, inxibe-ichasile kwaye inentsebenzo elungileyo.
I-6. Eli bandi ichasayo i-elastiki yenzelwe ngokukomeleza umzimba wakho kwaye unciphise umzimba.
I-7. Ibhendi yokuchasana ne-elastic ye-hip inokwenziwa ngokwezifiso kwimibala emininzi kwaye nangaliphi na ubude.
I-8. Ibhendi yokuchasana ne-hip ifakwe kwi-nylon nge-100% yomonde kwaye inkulu kwimisebenzi ye-yoga.
