Iigloves zeMidlalo zeGym eziphefumlayo zeHalf Finger
Iiglavu zezemidlalo, njengoko igama libonisa, iiglavu, kwaye iiglavu zezemidlalo zinesiqingatha-minwe kwaye zisetyenziselwa ukukhusela intende yesandla. Kubomi bemihla ngemihla, iiglavu zezemidlalo kufuneka kuthiwe zizona zixhobo ezaziwayo zokuqina. Uhlala ubabona abantu abasempilweni benxibe iiglavu kwindawo yokuzivocavoca. Akufuneki ukuthetha, umsebenzi wayo unokudlala umphumo othile wokuchasana, kwaye akulula ukuyibeka Izandla zixutywe, kwaye iiglavu zezemidlalo zikwakhusela amalungu esandla ukuya kwinqanaba elithile, ngoko iiglavu zezemidlalo zisetyenziswa kakhulu. Kwangaxeshanye, ineempawu zokungagugi, ukuba bhetyebhetye kunye nokukhululeka, kwaye inkangeleko yayo inokunceda abantu benze umthambo bhetele ukusa kumlinganiselo othile.
Iimbonakalo
1. Intende yeglavu yezemidlalo ineendawo zokungenisa umoya ezininzi ukuze ungaxingi ngexesha lokuzilolonga ngamandla.
2. Inoyilo olungatyibilikiyo lokubambelela okuphuculweyo kunye nokhuseleko oluthe kratya xa usenza umthambo.
3. Kukho uyilo lokutsalwa phakathi komnwe ophakathi kunye nowesine, olusebenziseka lula kwaye lukunceda ukuba ukhulule iiglavu ngokulula emva kokusetyenziswa.
4. Isandla sale mveliso senziwe ngeVelcro, esinokulungiswa ngokuthanda ukuqinisa imisipha yangaphandle, efanelekileyo kunye nesitayela.
5. Ezi glavu zezemidlalo azityibiliki kwaye azigugi kwaye zinokuphinda zisetyenziswe.
6. I-Micro-fiber palm yenza ezemidlalo zikhululeke ngakumbi.
7. Khusela ulusu lwezandla zakho. Ukuzivocavoca ixesha elide kunokubangela ukuba ulusu lwezandla lube lukhuni kwaye luphuhlise i-calluses (ebizwa ngokuba yi "pillow up"). Iiglavu zezemidlalo zinokunceda ukunciphisa ukukhuhlana kwezixhobo ezichasene nolusu kunye nokunciphisa ithuba leefowuni. Ngoko kwindawo yokuzivocavoca, abafazi bahlala benxiba iiglavu zomthambo.
8. Yandisa amandla okubamba entendeni. Izinto eziphathekayo zeglavu zezemidlalo zinokunceda ukwandisa ukungqubuzana phakathi kwesundu kunye nezixhobo zokufaneleka, kwaye zinokubamba i-dumbbell okanye i-barbell ngokuqinileyo, ngakumbi ukunyakaza kwe-push-pull (okufana nokutsalwa okanye ukufa, njl.).
