I-Slimment Speist Sweat Luist Wiaring Wiist
Inkxaso ye-Waist, ekwabizwa ngokuba yi-ginle, i-baist belporss i-Wortor I-STERS ibhekisele kwigiya ekhuselayo ekhusela i-goomic ekusebenzeni, kwaye ihlawule i-Wight. ukuma ixesha elide Ibhanti yokusongela i-colmomudar ejikeleze isiqu, enokunika isisu esifanelekileyo sokugcina i-spine ixhase i-spine ixhase i-spine ixhase i-spine ixhase i-spines engcono. Ukunxiba inkxaso yamanqindi yezinto ezifanelekileyo kunye neenkcazo zinokukhusela ngokufanelekileyo izicubu zesiza kwaye zithintele ukulimala kwezemidlalo.
Iimbonakalo
I-1. Yenziwe nge-neaoprene kwaye ihlengahlengiswa.
2. Beka uxinzelelo kwimisipha ukuze uhlengahlengise ibhalansi yamandla okuhamba.
3. Kuyayomeleza i-metabolism yeseli, iqatha inqatha, ilawula ukuqina, kwaye isebenzise uxinzelelo olufanelekileyo ukunceda ukunciphisa umzimba kunye nobume.
I-4. Inkxaso yemidlalo yeMidlalo inokugcina iqondo lobushushu besinqe xa abantu besenza, bakhawulezise ukujikeleza kwegazi, kunye nokuthintela ukubanda kunye nokungonwabisi isisu esithile.
5. Ibhanti yokutya ikhusela isisu ngexesha lokuzivocavoca kwaye inesiphumo sokukhanya.
I-6. Inkxaso yenqindi eqinileyo inokubonelela ngesixa esithile senkxaso ngexesha lokuzivocavoca, ixhase isinqe esincinci, sinciphise amandla kwizihlunu zayo, kwaye sikhusele esinqeni.
I-7. I-suble-suble-subles i-miltiment inomsebenzi wokufakelwa okuqinileyo kunenkxaso yenzuzo ethambileyo necutelweyo.
I-8.
